Start your New Year right by hacking your way to Better Health!

We often make our lives more difficult than they need to be. Sometimes it’s best to get back to basics and keep it simple. Dr. Rob has 7 Health Hacks to get you on top of your game!

1. Drink Your Polyphenols – These heart healthy elements found in fruits are quick and easy to add to your water.
2. Channel Your Anger into Exercise – Blow off steam and feel good doing it!
3. Check Mark Your Way to Goals – What gets measured gets done!
4. Exercise Fast and Short – Use HIIT (High Intensity Interval Training) for a quick, effective workout.
5. Bank Your Workouts – Get your workout done in the morning so distractions don’t get in the way.
6. Only Eat 80 – Eat until you are 80% full, then stop. Do not stuff yourself.
7. Get more M & M – Music & Meditation! Using these brings calm energy and helps you focus.

These are things we should be doing on a daily basis.

While they help, there is a way to get the extra edge as we age. Learn how to start regaining your vitality with a free download of Dr. Rob’s book on Bioidentical Hormone Replacement Therapy. Inside you will find the many benefits of BHRT and how to decrease your chances for age related diseases.

You can also contact our office at 937-350-5527 today to speak to us about the many benefits of Bioidentical Hormone Replacement Therapy. No matter what your age or symptoms, we can help you feel like your former self by reclaiming your peak health through Predictive, Preventative and Proactive Precision Medicine!