Want To Know The Secret To Living Longer? Take a lesson from the people living in the “Blue Zones”.

Where are the “Blue Zones”?

  • The Italian island of Sardinia
  • Okinawa, Japan
  • Loma Linda, California
  • Costa Rica’s isolated Nicoya Peninsula
  • Ikaria, an isolated Greek island

What are the life extending practices of the people in the Blue Zones?

  • Move naturally – walking, biking or low impact exercises are great. It is not necessary to lift heavy weights to be healthy.
  • Eat Plants – follow more of a vegetarian diet. Less red meat, more vegetables.
  • Stop at 80% – When it comes to food, don’t overeat. When you feel like you are close to getting full, stop eating.
  • Find your purpose – do what you like.
  • Downshift 2 gears – it is better to slow down than go at 100% all the time.
  • Loved ones first – put family first, lower the priority on small things that matter less.
  • Wine at 5 – drink the red wine with your loved ones! In small amounts, (1-2 glasses a few times per week) this is a healthy way to enjoy the benefits of red wine. For great red wine with loved ones, visit Chef Anne Kearney over at Bar Dumaine!

Dr. Rob gives great tips for living longer in this short video

So Its Just Lifestyle Then?

The short answer: Yes!

The points mentioned above each have their own health benefit. Do more of them, and you multiply your chances of lowering stress and living a longer, more fulfilled life.


These are things we should be doing on a daily basis.

While they help, there is a way to get the extra edge as we age. Learn how to start regaining your vitality with a free download of Dr. Rob’s book on Bioidentical Hormone Replacement Therapy. Inside you will find the many benefits of BHRT and how to decrease your chances for age related diseases.

You can also contact our office at 937-350-5527 today to speak to us about the many benefits of Bioidentical Hormone Replacement Therapy. No matter what your age or symptoms, we can help you feel like your former self by reclaiming your peak health through Predictive, Preventative and Proactive Precision Medicine!

To look as good on the outside as you feel on the inside, check out the Vampire Procedures! Whether you want to restore your youthful appearance through a Vampire Face Lift or correct Erectile Dysfunction, we have a treatment available to bring back your younger years.