A-OK Fats To Benefit Your Health
Patients often ask me which fats are ok for their diet. I like to keep it simple and I have 3 fats that I really like. My body responds well to them, and they are easy to remember. A-OK, avocados, [...]
Is All Cholesterol Bad?
It may surprise you to know that cholesterol itself isn’t bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy. In this article we have steps to give you [...]