We all want to eat healthy, yet for the sake of convenience we consume many prepackaged items. While we rely on the food industry to properly label the items we purchase at our local grocery store, that is not always as clear as you would think.
How much do you know about sugar in your food?
Here are some questions to help you figure that out!
Q1: How many grams of sugar are in one teaspoon of sugar?
Q2: There is no sugar in yogurt unless it has fruit in it
Q3: How many teaspoons of sugar are in a 12 ounce can of soda?
Q4: If a food does not taste sweet, then it does not contain sugar
Q5: The number of calories between sugar and honey is?
a. Sugar has more calories
b. Honey has more calories
c. They each have the same number of calories
Q6: If a food label says it does not contain high fructose corn syrup, then it has no sugar in it
Q7: All of the following are forms of sugar in processed foods: Maltodextrin, maltol, fructose, maltose, mannose, dextrin, dextrose, barely malt
For all the answers, watch this short information packed video!
Related: Low Glycemic Nutrition
These are things we should be doing on a daily basis.
You can also contact our office at 937-350-5527 today to speak to us about the many benefits of Bioidentical Hormone Replacement Therapy. No matter what your age or symptoms, we can help you feel like your former self by reclaiming your peak health through Predictive, Preventative and Proactive Precision Medicine!