We all want to eat healthy, yet for the sake of convenience we consume many prepackaged items. While we rely on the food industry to properly label the items we purchase at our local grocery store, that is not always as clear as you would think.

How much do you know about sugar in your food?

Here are some questions to help you figure that out!

Q1: How many grams of sugar are in one teaspoon of sugar?
a. 2
b. 4
c. 6
d. 8

Q2: There is no sugar in yogurt unless it has fruit in it
a. True
b. False

Q3: How many teaspoons of sugar are in a 12 ounce can of soda?
a. 6
b. 8
c. 11
d. 16

Q4: If a food does not taste sweet, then it does not contain sugar
a. True
b. False

Q5: The number of calories between sugar and honey is?
a. Sugar has more calories
b. Honey has more calories
c. They each have the same number of calories

Q6: If a food label says it does not contain high fructose corn syrup, then it has no sugar in it
a. True
b. False

Q7: All of the following are forms of sugar in processed foods: Maltodextrin, maltol, fructose, maltose, mannose, dextrin, dextrose, barely malt
a. True
b. False

For all the answers, watch this short information packed video!

Related: Low Glycemic Nutrition

These are things we should be doing on a daily basis.

While they help, there is a way to get the extra edge as we age. Learn how to start regaining your vitality with a free download of Dr. Rob’s book on Bioidentical Hormone Replacement Therapy. Inside you will find the many benefits of BHRT and how to decrease your chances for age related diseases.

You can also contact our office at 937-350-5527 today to speak to us about the many benefits of Bioidentical Hormone Replacement Therapy. No matter what your age or symptoms, we can help you feel like your former self by reclaiming your peak health through Predictive, Preventative and Proactive Precision Medicine!