It's difficult to resist all the temptation around during the holidays. The combination of food, deserts, alcohol and inactivity is more common as the days get colder and the party invites keep coming. A little here, a little there... pretty [...]
Are you becoming a Grinch before Christmas? That's understandable, since this time of year can be stressful. Check out the video below where Dr. Rob gives you some great tips to beat the Holiday Blues!