Grow with Google is an initiative to create economic opportunities for Veterans to help them access the best of Google’s training and tools to grow their skills, careers, and businesses. "For military service personnel, transitioning to civilian life can be [...]
You've likely heard of our neurotransmitters like serotonin, norepinephrine and dopamine. Did you know they are hormones, and what their effect is on our mental health? When they are not at proper levels, we may feel anxious, depressed, unfocused and tired. Hormones [...]
Food has such a powerful place in all of our lives. It’s how we bond with our families as we grow. Food has very powerful cultural and ethnic roots in all our societies. It’s there when we celebrate and it’s [...]
As the winter weather months drag on, some folks suffer the worsening effects of agitation, depression, anxiety, and panic attacks as they wait for the warmth of spring. Dr. Rob is “In The House” with tips to help you reach [...]
Are you becoming a Grinch before Christmas? That's understandable, since this time of year can be stressful. Check out the video below where Dr. Rob gives you some great tips to beat the Holiday Blues!