energy

Build A Better Breakfast
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Build A Better Breakfast

The Articles

Build A Better Breakfast

What if we could directly control our metabolism through the foods we choose to eat? Getting through the day with plenty of energy can be done in one of several ways. While energy drinks and quick sugary snacks help for [...]

Build A Better Breakfast

Hard Scientific Evidence to Eat Low Glycemic Nutrition
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Hard Scientific Evidence to Eat Low Glycemic Nutrition

Featured Articles, The Articles

Hard Scientific Evidence to Eat Low Glycemic Nutrition

When a low glycemic meal is consumed, blood glucose elevates at a slower pace, allowing the pancreas to moderate the amount of insulin released so it is relative to the volume of glucose. Because there is less insulin circulating in [...]

Hard Scientific Evidence to Eat Low Glycemic Nutrition