A-OK Fats To Benefit Your Health
Patients often ask me which fats are ok for their diet. I like to keep it simple and I have 3 fats that I really like. My body responds well to them, and they are easy to remember. A-OK, avocados, [...]
Is All Cholesterol Bad?
It may surprise you to know that cholesterol itself isn’t bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy. In this article we have steps to give you [...]
What To Know Before You Treat Low Testosterone
Feeling like a shadow of your former self? Gaining fat weight around the midsection? Not so interested in the things that were once your passion? No longer feel focused and mentally alert? Could care less about sex? Hormone imbalance could [...]
Build A Better Breakfast
What if we could directly control our metabolism through the foods we choose to eat? Getting through the day with plenty of energy can be done in one of several ways. While energy drinks and quick sugary snacks help for [...]
Enhancing Your Endothelial Nitric Oxide
Did you know one in three people suffer from Hypertension? This is a leading cause of heart failure, especially in women where 1 in 2.8 will die from heart disease. Fortunately, you can greatly reduce the chances of heart disease [...]
Hidden Sugar in Everyday Food
We all want to eat healthy, yet for the sake of convenience we consume many prepackaged items. While we rely on the food industry to properly label the items we purchase at our local grocery store, that is not always as [...]
The Dangers of Excess Sugar
Recently the Journal of the American Medical Association Internal Medicine reported on the largest study of its kind in medical history. The findings revealed that adults who consumed the most sugar had an almost three times greater risk of dying prematurely [...]