Testosterone is the major sex hormone in the human body. It's production starts in the brain and ends in the testes in men and the ovaries in women. The adrenal glands located on top of the kidneys also produce testosterone [...]
We all want to eat healthy, yet for the sake of convenience we consume many prepackaged items. While we rely on the food industry to properly label the items we purchase at our local grocery store, that is not always as [...]
Recently the Journal of the American Medical Association Internal Medicine reported on the largest study of its kind in medical history. The findings revealed that adults who consumed the most sugar had an almost three times greater risk of dying prematurely [...]
When a low glycemic meal is consumed, blood glucose elevates at a slower pace, allowing the pancreas to moderate the amount of insulin released so it is relative to the volume of glucose. Because there is less insulin circulating in [...]
