The Workouts
Are you ready to get into the best shape of your life in just 16 Minutes A Day?
We created this program to do just that!
Let’s Begin!
The plan is simple:
- Download The Manual and read it cover to cover
- Plan your meals according to the Nutrition Guide
- Watch The Workouts by month for best results
- Use the Progress Tracker to document your journey
Remember Your Resources!
We created several tools to help you succeed in your health and fitness goals. The workouts in the videos are explained in The 16 Minutes A Day Manual and a complete diet plan can be found in The Nutrition Guide. And, since what gets measured gets done, we created a Progress Tracker to help you stay on track and realize your efforts are paying off!
To download the books on this page, simply right click on the download link to open them or save them to your device. To watch the videos, click on each monthly section to view them in order for best results.
The Manual
Dr. Rob’s Meal Planner
Progress Tracker
FSP Manual
FSP Workbooks
