Food has such a powerful place in all of our lives. It’s how we bond with our families as we grow. Food has very powerful cultural and ethnic roots in all our societies. It’s there when we celebrate and it’s [...]
Endocrine Disrupting Chemicals, or EDC's are all around us! Why should we be concerned? Because, the average person has over 200 foreign chemicals in their body at any time. These chemicals disrupt the normal function of neurotransmitters, hormone triggers and [...]
We've heard that many times, yet a "New You" sounds a little overwhelming. A better way to think about it is an "Improved" version of yourself. After all, it's the moments that led up to now which made you who [...]
It may surprise you to know that cholesterol itself isn’t bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy. In this article we have steps to give you [...]
Testosterone is the major sex hormone in the human body. It's production starts in the brain and ends in the testes in men and the ovaries in women. The adrenal glands located on top of the kidneys also produce testosterone [...]
What if we could directly control our metabolism through the foods we choose to eat? Getting through the day with plenty of energy can be done in one of several ways. While energy drinks and quick sugary snacks help for [...]
Now that the summer break is ending and the kids are heading back to school, it's time to get back into a routine that focuses on your health. Over the last few months it was easy to stay up late, [...]
What do sugar, salt and fat have in common? They are three things our primitive brains crave at all times! These three are deceptively included in nearly all fast food and cheap, processed food. Why? Because this is the magic [...]
We all want to eat healthy, yet for the sake of convenience we consume many prepackaged items. While we rely on the food industry to properly label the items we purchase at our local grocery store, that is not always as [...]
A study by Dr. Araujo reported in the Journal of Sexual Medicine (Vol. 10, Issue 2, 2013) sought to quantify the cost burden imposed by testosterone deficiency in men. After examining six national databases, scientists estimated that testosterone deficiency was [...]
