A-OK Fats To Benefit Your Health
Patients often ask me which fats are ok for their diet. I like to keep it simple and I have 3 fats that I really like. My body responds well to them, and they are easy to remember. A-OK, avocados, [...]
How To Keep Your New Year’s Resolutions
It’s a new year so it is time for a new you! Whether it’s weight loss or learning something new, Dr. Rob is “in the house” with secrets to keeping your new year’s resolution like a boss! The top [...]
Avoiding Holiday Weight Gain
It's difficult to resist all the temptation around during the holidays. The combination of food, deserts, alcohol and inactivity is more common as the days get colder and the party invites keep coming. A little here, a little there... pretty [...]
Hidden Sugar in Everyday Food
We all want to eat healthy, yet for the sake of convenience we consume many prepackaged items. While we rely on the food industry to properly label the items we purchase at our local grocery store, that is not always as [...]
The Dangers of Excess Sugar
Recently the Journal of the American Medical Association Internal Medicine reported on the largest study of its kind in medical history. The findings revealed that adults who consumed the most sugar had an almost three times greater risk of dying prematurely [...]