A-OK Fats To Benefit Your Health
Patients often ask me which fats are ok for their diet. I like to keep it simple and I have 3 fats that I really like. My body responds well to them, and they are easy to remember. A-OK, avocados, [...]
How To Beat Spring Time Allergies
Itchy eyes, runny nose, feeling like you can't breathe? You are not alone! When springtime arrives, so do the allergens in the air. It can be difficult to catch a break from all the effects we experience from pollen, [...]
What are Exosomes?
Why are Exosomes are the next evolution in Stem Cell technology? Exosomes excel over other therapies to heal joint injuries, arthritis, correct erectile dysfunction and more! Exosomes have an endosomal origin and are released by many different cell types, participating [...]
Why Do Men Need Estrogen?
Why do men need Estrogen? Many reasons, including cardiovascular health, keeping cholesterol in check, and bone health. In this short but informative podcast with Jay Campbell, we cover the reasons men need Estrogen as much as women. https://youtu.be/gxjIZqXMhdw
What to do when the little blue pill doesn’t work
It’s 2018, and the word impotence has been replaced by Erectile Dysfunction. And, men are more open to talking about it. The increase in popularity of PDE5 inhibitors like Viagra and Cialis have made them a household name. Trouble is, [...]
Grow with Google – A Resource For Veterans
Grow with Google is an initiative to create economic opportunities for Veterans to help them access the best of Google’s training and tools to grow their skills, careers, and businesses. "For military service personnel, transitioning to civilian life can be [...]
The TOT Doctors Roundtable Podcast
The most recent podcast is up!! In this show, Jay Campbell, Jim Brown, Dr. Keith Nichols and I had an amazing conversation, discussing the following: Why TRT prescribing is declining in the USA Different ways to optimize Testosterone Estrogen - [...]
How Hormones Affect Mental Health
You've likely heard of our neurotransmitters like serotonin, norepinephrine and dopamine. Did you know they are hormones, and what their effect is on our mental health? When they are not at proper levels, we may feel anxious, depressed, unfocused and tired. Hormones [...]
Do It Yourself Super Sports Drinks
One of the most misleading industries is the Sports Drink Industry. The purpose of a sports drink is to replenish the electrolytes that can be lost during either intense or endurance training. However, as much as we may like to [...]
Ex-solider’s penis grows 1.5 INCHES after it was torn in an explosion
In a recent story from The Sun, we learn about the amazing effects of PRP to rejuvenate damaged or degraded tissue and heal the body. The story reads that Robert Schiewy struggled to get erections after his member was damaged [...]
Treating Joint Injuries With PRP Podcast
Recently, I sat down with Jay Campbell to discuss the many ways we can heal the body through the use of PRP (Platelet Rich Plasma), Stem Cells, and Peptides. All of these are naturally present in the body, and with [...]
Brett Favre Opens Up About His Traumatic Brain Injuries
Last week, Brett Favre spoke with Megyn Kelly about the state of his mental health today after receiving many concussions over his two decades of playing football. In the interview, Brett describes his cognitive decline, something he thought would never [...]
Is Emotional Eating Sabotaging Your Weight Loss Goals?
Food has such a powerful place in all of our lives. It’s how we bond with our families as we grow. Food has very powerful cultural and ethnic roots in all our societies. It’s there when we celebrate and it’s [...]
Podcast with Jay Campbell 3-7-18
The most recent podcast is up!! In this show, Jay Campbell, Joshua Smith, Daniel Kelly and I had an amazing conversation. You can find Jay Campbell online through his site TRT Revolution and see more videos on his TRT YouTube channel. In [...]
Trouble Losing Weight? It Could Be EDC’s
Endocrine Disrupting Chemicals, or EDC's are all around us! Why should we be concerned? Because, the average person has over 200 foreign chemicals in their body at any time. These chemicals disrupt the normal function of neurotransmitters, hormone triggers and [...]
New Year, New You?
We've heard that many times, yet a "New You" sounds a little overwhelming. A better way to think about it is an "Improved" version of yourself. After all, it's the moments that led up to now which made you who [...]
Is All Cholesterol Bad?
It may surprise you to know that cholesterol itself isn’t bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy. In this article we have steps to give you [...]
The End Game of Hormone Optimization
The goal of the hormone optimization is to improve one’s quality of life and to create an internal healthy environment that provides the lowest possible risk for the various diseases associated with aging and declining hormones. This is accomplished through [...]
The Dangers Of Gas Station Viagra
Male sexual enhancement is a widely used term, covering everything from libido to Erectile Dysfunction, even increases in size. The multi Billion dollar market of little blue pills like Viagra and supplements is an overwhelming indicator that men desire the [...]
Veterans with Traumatic Brain Injuries: How we are helping them today
November 11th is Veterans Day - a time to honor those who served in our nation's military. On this and every day, let's bring awareness to a major issue many returning Veterans face: Traumatic Brain Injury, or TBI. Today on [...]
What To Know Before You Treat Low Testosterone
Feeling like a shadow of your former self? Gaining fat weight around the midsection? Not so interested in the things that were once your passion? No longer feel focused and mentally alert? Could care less about sex? Hormone imbalance could [...]
Seven Tips to Naturally Increase Your Testosterone
Testosterone is the major sex hormone in the human body. It's production starts in the brain and ends in the testes in men and the ovaries in women. The adrenal glands located on top of the kidneys also produce testosterone [...]
Build A Better Breakfast
What if we could directly control our metabolism through the foods we choose to eat? Getting through the day with plenty of energy can be done in one of several ways. While energy drinks and quick sugary snacks help for [...]
How To Have A Guilt Free Oktoberfest
With all the great food and drink at Oktoberfest, how do you enjoy the festival without wrecking your health and fitness goals? These practices are simple and easy to follow, and apply to enjoying yourself at any festival. Especially if [...]