Back To Health
Now that the summer break is ending and the kids are heading back to school, it's time to get back into a routine that focuses on your health. Over the last few months it was easy to stay up late, [...]
What Keeps Us Young?
Wouldn't it be great to have a fountain of youth in real life? While tales of eternal youth rooted in mythology are fun to daydream about, we unfortunately do not have the power of immortality - yet. This is a [...]
Start Your New Year Right! Here Are 7 Life Hacks For Better Health
Start your New Year right by hacking your way to Better Health! We often make our lives more difficult than they need to be. Sometimes it's best to get back to basics and keep it simple. Dr. Rob has 7 Health [...]
What Is The Secret To Living Longer?
Want To Know The Secret To Living Longer? Take a lesson from the people living in the "Blue Zones". Where are the "Blue Zones"? The Italian island of Sardinia Okinawa, Japan Loma Linda, California Costa Rica's isolated Nicoya Peninsula Ikaria, [...]
How Life Threatening Are Hip Fractures?
The answer: VERY! Hip fractures can happen suddenly, but for most people it is simply a matter of "when" and not "if". And, it is one of the leading causes of death in the United States! These fractures often lead [...]
Why Guys Need Progesterone As Much As Women
When many of us think of Progesterone (not to be confused with Pregnenolone), we think of it as a hormone just for women. But, men make and need Progesterone as well. Dr. Rob is “In the House” to explain the [...]
How To Avoid Cognitive Decline As We Age
A decline in mental sharpness and cognitive ability are common in old age but start sooner in women than in men. Dr. Rob is “In the House” with tips to keep the fairer sex outsmarting their partners. These tips help [...]
Getting Over The Winter Blues
As the winter weather months drag on, some folks suffer the worsening effects of agitation, depression, anxiety, and panic attacks as they wait for the warmth of spring. Dr. Rob is “In The House” with tips to help you reach [...]
Devilish Foods – What They Are And How To Avoid Them
What do sugar, salt and fat have in common? They are three things our primitive brains crave at all times! These three are deceptively included in nearly all fast food and cheap, processed food. Why? Because this is the magic [...]
How To Keep Your New Year’s Resolutions
It’s a new year so it is time for a new you! Whether it’s weight loss or learning something new, Dr. Rob is “in the house” with secrets to keeping your new year’s resolution like a boss! The top [...]
Avoiding Holiday Weight Gain
It's difficult to resist all the temptation around during the holidays. The combination of food, deserts, alcohol and inactivity is more common as the days get colder and the party invites keep coming. A little here, a little there... pretty [...]
Beating The Christmas Blues
Are you becoming a Grinch before Christmas? That's understandable, since this time of year can be stressful. Check out the video below where Dr. Rob gives you some great tips to beat the Holiday Blues!
Enhancing Your Endothelial Nitric Oxide
Did you know one in three people suffer from Hypertension? This is a leading cause of heart failure, especially in women where 1 in 2.8 will die from heart disease. Fortunately, you can greatly reduce the chances of heart disease [...]
Movember (November) Is Men’s Health Awareness Month!
Men, I "Mustache" you a question... Have you had your annual checkup? And by checkup, I mean a REAL physical examination with in depth lab work and testing done? November is Men's Health Awareness Month and we are excited to [...]
Osteoporosis – What It Is And How To Prevent Bone Loss
Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. More people die each year from fractures due to [...]
Stop Hair Loss! Treat Your Hair From The Inside Out
Thinning hair is a common problem among nearly half of the men and women in America. Although hair loss is accelerated by genetics in many cases, there are also many individuals (including those genetically predisposed for hair loss) that lose [...]
Hidden Sugar in Everyday Food
We all want to eat healthy, yet for the sake of convenience we consume many prepackaged items. While we rely on the food industry to properly label the items we purchase at our local grocery store, that is not always as [...]
Discussing Overtraining Syndrome at The AMMG Conference November 2016
It was a privilege to be asked back for the third year in a row to the Age Management Medicine Group Conference in Las Vegas! Details of this lecture are on the AMMG website Saturday, November 12th in the main [...]
The Many Benefits Of DHEA
Dehydroepiandrosterone, more commonly known as DHEA is the most abundant hormone in your body. Made by several different tissues, it is secreted primarily by the adrenal glands, located on top of your kidneys. DHEA is also made by your brain. The [...]
Get More “Feel Good” Today By Increasing Dopamine
Getting through each day at the office or taking care of your family can be a challenge. This is even more the case when you cannot focus, lose motivation and have an overall low sense of wellbeing. Many times this [...]
Testosterone Deficiency in Men – The Public Health Impact
A study by Dr. Araujo reported in the Journal of Sexual Medicine (Vol. 10, Issue 2, 2013) sought to quantify the cost burden imposed by testosterone deficiency in men. After examining six national databases, scientists estimated that testosterone deficiency was [...]
Learn Fireworks Safety & Avoid Fireworks Related Injuries
Thousands of people obtain severe injuries each year from mishaps and carelessness when using fireworks. The burns in the video are not pretty, but we held back many too graphic for the average viewer. Some simple tips to stay [...]
Doctor Rob Cooking A Healthy Breakfast
In this episode we are going to make scrambled eggs with peppers and salsa. This is made with egg whites, red and green peppers, and some mild salsa. All of these ingredients are readily available at your local grocery store. [...]
Erectile Dysfunction – The Elephant In The Room
Did you know 30-40 million men in America have Erectile Dysfunction? In fact, the numbers show that: In men over 40: About 40% have Erectile Dysfunction! In men over 50: About 50% have Erectile Dysfunction! What is Erectile Dysfunction? Also [...]