Food has such a powerful place in all of our lives. It’s how we bond with our families as we grow. Food has very powerful cultural and ethnic roots in all our societies. It’s there when we celebrate and it’s [...]
We've heard that many times, yet a "New You" sounds a little overwhelming. A better way to think about it is an "Improved" version of yourself. After all, it's the moments that led up to now which made you who [...]
Testosterone is the major sex hormone in the human body. It's production starts in the brain and ends in the testes in men and the ovaries in women. The adrenal glands located on top of the kidneys also produce testosterone [...]
What if we could directly control our metabolism through the foods we choose to eat? Getting through the day with plenty of energy can be done in one of several ways. While energy drinks and quick sugary snacks help for [...]
With all the great food and drink at Oktoberfest, how do you enjoy the festival without wrecking your health and fitness goals? These practices are simple and easy to follow, and apply to enjoying yourself at any festival. Especially if [...]
Now that the summer break is ending and the kids are heading back to school, it's time to get back into a routine that focuses on your health. Over the last few months it was easy to stay up late, [...]
What do sugar, salt and fat have in common? They are three things our primitive brains crave at all times! These three are deceptively included in nearly all fast food and cheap, processed food. Why? Because this is the magic [...]
We all want to eat healthy, yet for the sake of convenience we consume many prepackaged items. While we rely on the food industry to properly label the items we purchase at our local grocery store, that is not always as [...]
In this episode we are going to make scrambled eggs with peppers and salsa. This is made with egg whites, red and green peppers, and some mild salsa. All of these ingredients are readily available at your local grocery store. [...]
Recently the Journal of the American Medical Association Internal Medicine reported on the largest study of its kind in medical history. The findings revealed that adults who consumed the most sugar had an almost three times greater risk of dying prematurely [...]
