• optimal-benefits-Testosterone-aging-male

What To Know Before You Treat Low Testosterone

Feeling like a shadow of your former self?  Gaining fat weight around the midsection?  Not so interested in the things that were once your passion? No longer feel focused and mentally alert?  Could care less about sex?  Hormone imbalance could [...]

  • the-many-benefits-of-dhea

Seven Tips to Naturally Increase Your Testosterone

Testosterone is the major sex hormone in the human body. It's production starts in the brain and ends in the testes in men and the ovaries in women.  The adrenal glands located on top of the kidneys also produce testosterone [...]

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Build A Better Breakfast

What if we could directly control our metabolism through the foods we choose to eat? Getting through the day with plenty of energy can be done in one of several ways. While energy drinks and quick sugary snacks help for [...]

  • Oktoberfest-pretzel-beer

How To Have A Guilt Free Oktoberfest

With all the great food and drink at Oktoberfest, how do you enjoy the festival without wrecking your health and fitness goals? These practices are simple and easy to follow, and apply to enjoying yourself at any festival. Especially if [...]

  • Back-To-Health

Back To Health

Now that the summer break is ending and the kids are heading back to school, it's time to get back into a routine that focuses on your health. Over the last few months it was easy to stay up late, [...]

  • reverse-aging

What Keeps Us Young?

Wouldn't it be great to have a fountain of youth in real life? While tales of eternal youth rooted in mythology are fun to daydream about, we unfortunately do not have the power of immortality - yet. This is a [...]

  • long_life

What Is The Secret To Living Longer?

Want To Know The Secret To Living Longer? Take a lesson from the people living in the "Blue Zones". Where are the "Blue Zones"? The Italian island of Sardinia Okinawa, Japan Loma Linda, California Costa Rica's isolated Nicoya Peninsula Ikaria, [...]

  • hip_fracture_web

How Life Threatening Are Hip Fractures?

The answer: VERY! Hip fractures can happen suddenly, but for most people it is simply a matter of "when" and not "if". And, it is one of the leading causes of death in the United States! These fractures often lead [...]

  • progesterone1200

Why Guys Need Progesterone As Much As Women

When many of us think of Progesterone (not to be confused with Pregnenolone), we think of it as a hormone just for women. But, men make and need Progesterone as well. Dr. Rob is “In the House” to explain the [...]